- The Art of Sleeping
July 28, 2021
6:00 pm - 8:00 pm
Humans sleep for about a third of their lives which means that anyone living to the current average age of 82 will have slept for a staggering 27 years. Whilst there is no absolute agreement yet on all aspects of sleep, research to date has firmly established that sleep is one of the key determinants of health, well-being, performance and the way we age.
Come join us in this engaging talk where you’ll become the ultimate master in all things sleep. Specifically, you’ll learn all about the processes that run our sleep, how our daily activities can impact our quality of sleep, and the best evidence-based practices we can implement to get better sleep.
Erik van den Top is an internationally certified Wellness & Performance Coach. He specialises in using a holistic, lifestyle medicine based and data-driven approach to wellness to help people realise their health, wellbeing and performance potential.
This is the building that is attached to and sits behind the clocktower building. Here is the link to the campus map: https://drive.google.com/open?id=1nL5m6K1Uc3D2aiCUjd7Hc2ioJHovL4zx